H2O, Aqua, Voda, Agua, Vesi…Water

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It doesn’t matter how you say it, you can’t diminish the importance of water. Not all drinks are made equal, especially when you are working out at your favorite Miami bootcamp gym. Don’t waste your money on most fancy sports drinks that are just a money making scheme for the company that makes them. If they have to pay famous […]

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Family Fitness Forever

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The family dynamic of today is in flux. It always has been, except now there are a huge number of factors…from both parents working to non-traditional family makeups. The economy forces change to the family dynamic as does the never ending stream of new electronic gizmos that distract the majority from what really matters. Family matters. Spending time together matters. […]

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Cross Training Vs. Bootcamp Fitness Classes

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In a world of fitness enthusiasts that are always on the lookout for the next effective workouts, there are two that come to the forefront. Cross training and bootcamp classes in Miami are two of the most popular workout routines available today. And that popularity is based mostly on their overall effectiveness. The question is, is one better than the […]

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Making the Time: It’s Worth It

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It would be great if you could literally make more time in an amount that would allow you to accomplish everything you wanted to do on any given day, but unfortunately, life doesn’t work that way. It comes down to properly allotting the time that you have available to you. It comes down to sacrifice. If you want to go […]

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The New Parent and Fitness

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Before kids, hitting up your favorite bootcamp gym in Miami is super easy. Just go where and when you want. After kids though, being a fitness enthusiast can be difficult for a world of reasons. The first few weeks with a newborn can and often does prevent or at the very least hamper you from going to your bootcamp classes […]

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Alcohol And The Athlete

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Generally speaking, being a fitness enthusiast or an athlete should, in all reality, preclude you from drinking alcoholic beverages. Although, life isn’t as simple as that and sometimes a drink or two happens. It’s not the end of the world, but it can and does have a negative impact on your workout, be it running, lifting, or bootcamp classes in […]

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Improve your Chops: Strength Conditioning

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Playing softball on my company team showed me one thing: I was out of shape. A high school standout third baseman, I was a little put off by my lack of skills after I had bragged to everyone in the office about my “glory days.” I’ll admit I had gotten soft after all the years but isn’t playing softball just […]

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Group Bootcamp Classes VS Flying Solo

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There are plenty of gyms out there where you show up, do your workout, and go home when you think that you have done enough. Unless you are the most disciplined fitness enthusiast out there, you may not actually be getting the most out of your workout time. The reason? There is a good chance that you might not push […]

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Zdravstvuj (Hello) Kettlebell Weights

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Kettlebell weights have existed for hundreds of years at this point, but they weren’t always used in the manner they are now. Historically speaking, kettlebell weights were born in Mother Russia back in the 1700’s, now you will find them in the top bootcamp gyms in Miami and beyond. Kettlebell weights generally look like a cannonball with a rounded handle, […]

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Partner Interval Training: Motivation at its Finest

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I used to think that working out was a personal and private thing. I didn’t want people watching me struggle to run those last few blocks, or see me strain to lift a weight that others snatch right up. I couldn’t have been more wrong. While many fitness enthusiasts feel how I used to feel and hide in their basements, […]

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