No Days OFF Defined

Legacy Fit

The No Days OFF movement began in Miami, Florida. The brainchild of Manning Sumner, professional athlete trainer and founder of the Nation’s fastest growing gym franchise, Legacy Fit, No Days OFF has grown to become one of the most influential slogans in the fitness industry. More than a simple slogan, No Days OFF is a lifestyle guide written by Sumner […]

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Become An Inspiration In The Gym


You don’t need to be a professional athlete or even be at the level of personal trainers in Miami to be an inspiration to others at the gym. What it takes is drive and a personal determination to persevere through the days when you don’t feel like you’ve accomplished much and push through it to achieve your fitness goals. That […]

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Taking a Fitness Vacation


We all need a break from time to time from any number of things like work, school, and even our everyday lives. However, one thing that you have to be careful taking a break from is your fitness and exercise regimen. Personal trainers in Miami may tell you that it is alright to go out and have a great meal […]

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Getting Your Fitness High


At this point, there isn’t so much a question as to whether there is a “high” that can be achieved from working out, but rather how one achieves it. Personal trainers in Miami know of the existence of an exercise high and know too how much of a motivator it can be to keep people coming back to a variety […]

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Like-Minded Individuals: Group Bootcamp Fitness


It’s natural for people to seek out others who share the same ideals and opinions. In almost every aspect of one’s life, we try to find like-minded people. Where we hang out, work, live, and even in our search for a significant other, we prefer to be around people that we can easily get along with and your physical fitness […]

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Post Holiday Fitness


You’ve enjoyed the company, the gifts, and you’ve had more of your fill of the food. Oh, the food will be your undoing, but how can one resist the epic feasts that the holidays bring? Most people don’t resist and some have nothing but regrets for doing so and jump into a New Year’s resolution to get fit.  Statistically, all […]

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Can I Work Out Too Much?


I know how it is. You start seeing results. Your body is responding to your exercise regimen and it’s exciting! So you decide to increase your bootcamp classes in Miami from two per week to four or more. That is a good thing but remember, your body needs to rest just as much as it needs regular exercise. I’m not […]

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Finding Your Personal Trainer


Finding the right trainer in a crowd of personal trainers in Miami is no small task, especially if it is your first attempt to do so. The most important thing, when it comes to choosing Miami personal trainers, is to find someone that you feel comfortable around and can talk to freely with. The point of having a personal trainer […]

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Are You In A Fitness Conundrum?


Does it feel like the effort that you’re putting in to achieve your fitness goals is falling flat? That all you are accomplishing is working up a sweat and tiring yourself out, but that you aren’t getting any closer to feeling the way you want to feel or looking the way you want to look? If this sounds like you, […]

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Sore? That’s Good!

Woman rubbing shoulder, rear view

Exercise is the one thing consistently recommended by doctors and health professionals to improve your overall health. But, who in their right mind enjoys being sore after exercising? Honestly? You would be surprised by how many people take soreness as a sign of positive progress. It’s true. By working your muscles during a workout, you are literally breaking them down. […]

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