Fitness Goals And You

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Just like people, fitness goals differ greatly depending on the individual. Not everyone that goes to bootcamp classes in Miami is out to get ripped and bulging with muscles over every square inch of their body. Likewise, not everyone is looking to just get a bit of cardio in and call it a day. There isn’t a concrete fitness goal […]

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Beat the NYE Resolution Rush

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New Year’s Eve is the one time of year when a huge percentage of people make empty promises to themselves. “I resolve to finish what I start this year.” “I resolve to stop smoking cigarettes, again.” “I resolve to eat better and exercise more.” There are millions of New Year’s resolutions that are made with the most sincere intentions. Unfortunately, statistics […]

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Eating Through the Holidays

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As if it isn’t hard enough to maintain a healthy diet and a consistent workout regimen throughout the year, the coming holidays make it even more difficult. Family feasts with Grandma’s famous stuffing and homemade rolls, Aunt Edith’s mouthwatering fudge and that pie…that delicious looking pie…give us every reason in the world to fall off of our physical fitness wagon. […]

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‘Tis The Season

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The holidays are a time to enjoy the company of friends and family and, while these gatherings are generally spent around a table filled with a wonderful array of foods, we can’t help but think of the high calorie count of the feast before us. It is this time of magnificent feasts that makes many of us commit to a […]

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Strength In Numbers: Fitness Classes

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Not many of us find solace in being alone. From birth we covet the company of others. We have always been strengthened by the presence of other like minded individuals and that is why we like hanging out with people that think like we do in almost any activity. Your workouts are included. That is why fitness classes in Miami […]

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Partner Up: Partner Interval Training

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Back in school, most people dreaded when a teacher would tell them to partner up. In many cases, it meant that one of you would do the majority of the work and the other/s would slide by without any effort. PIT or Partner Interval Training is different. Mainly used in bootcamp classes in Miami, PIT has the class participants partner […]

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Maintain Your Level Of Fitness

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Regardless of the level of fitness that satisfies you, it can be difficult to maintain it without a well developed strategy or lifestyle to support that endeavor. Just eating a conservative diet alone won’t get the job done in most cases, nor will eating junk food and working out all the time. Maintaining any level of fitness requires dedication on […]

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Raising the Bar: Fitness Plateaus

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Every fitness enthusiast knows what a plateau is. It’s when you reach a level of fitness that requires a change in your exercise regimen. As awesome as it is to go through an entire bootcamp class without struggling or having to reach deep within to complete a station, you have reached a fitness plateau. The only way around it is […]

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Find Your Fitness Groove

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To get in the groove of anything that you do, you generally have to do it long and repeatedly to develop the habit of doing it. When it comes to achieving your fitness goals, the same thing applies. There aren’t any fitness goals that can be achieved by going to a Miami bootcamp gym once. Rather, you have to be […]

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Motivation or Dedication?

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I read a post on a social media site the other day that really hit home with me. It talked about how motivation is a temporary state but dedication is forever. The writer, a top personal trainer in Miami, connected this thought with going to the gym and that got me thinking. He is right. While trainers provide motivation to […]

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