Monthly Archives: June 2015

Living a Healthy Lifestyle in a Healthy City


I wasn’t surprised when I saw recently that Miami was rated as one of the top ten healthiest cities in the country. That was one of the primary reasons that I relocated here five years ago. More than just fitness centers and boot camp, Miami offers so many “natural” excuses to be healthy – miles of beaches to walk on, […]

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The Reason Your Home Has A Kitchen


As a lifelong bachelor, I can tell you from experience that the only thing worse than cooking for one person is cooking for one person when you are trying to live a healthy lifestyle. It’s pretty impossible to make any dish in a portion size of one, and the other option of preparing food ahead of time means eating the […]

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No Fooling With Fueling My Body

chicken breast and vegetables

One of the disadvantages to living alone is cooking for one. It just doesn’t seem to make sense to me. Not only is it a challenge to find recipes for one person, it feels almost counterproductive to spend all that time cooking and cleaning up afterward, sometimes as much as an hour and a half total, all for something I […]

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The Fun Of Living NoDaysOFF


I moved to Miami not too long ago and I started shopping around for a fitness center or gym in Miami. I was used to going three times a week, was pretty faithful with it, and really I thought that was all I would need, even if I decided to sign on for some personal training. Miami’s got a lot […]

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Not Settling For Second Best


One of my bigger faults is that, when it comes to goals and deadlines I set for myself, I have very little self-discipline. Requirements for work, favors for other people, no problem, but when it comes to myself, I’m forever finding ways to not get it done. Nowhere has this been more prevalent in my life than trying to improve […]

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Too Much Of A Good Thing

Closeup of ingredients list of granola health bar with forms of sugar highlighted

My New Year’s Resolution, like so many other peoples, was to lose weight and get in better shape. I can proudly say that I joined a gym in Miami, made changes in my diet and stuck with it pretty regularly for the first few months. The problem came when I felt like I wasn’t making any more progress. I had […]

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