Monthly Archives: August 2015

Finding Your Own Best Personal Trainers In Miami

Personal Trainers in Miami

Like a lot of people, I am connected to my smartphone far more than I would like to be, but the benefits of it are great. If I need to find out about a new restaurant or a gallery opening or check out a movie, in just a few minutes, I can have a full range of reviews and know […]

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The Beauty Behind Boot Camp Fitness

Innovative Bootcamp Classes in Miami

The more boot camp fitness Miami classes I saw gyms offering, the more I was convinced that it was just another passing fad, a bandwagon that gyms were hopping on to in order to attract more casual members. In fact, the only thing I was more convinced of was the fact that my own workout sessions had reached a plateau. […]

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Sleeping My Way To A Healthy Lifestyle

Portrait of handsome sporty fitness young man relaxing on the grass in summer park, top view

I was committed in my search for the best personal trainers Miami had to find the ones that understood a healthy lifestyle was more than just three or four hours a week at a gym. I didn’t need them to be nutritionists or dieticians or anything like that, but just people who understood the daily commitment to making it work. […]

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Tips on Saying Goodbye to Body Fat

Complications of Obesity

Reducing your body fat is often an intimidating concept. Most of us have become hyper aware of our own body fat, but feel powerless in an attempt to shed it. If you’re looking for ways to get rid of excess fat, I think you already know the answer – improving your diet and creating a regular exercise routine is the […]

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Is Water The Best Workout Drink?

iStock_000021213616_Medium

It’s not surprising that so many people are a little confused as to how to approach their workout beverages. Water is great, of course – it’s the classic choice for all around hydration, replacing the fluid lost through sweat and exertion during short term exercises like walking, light jogging, and hiking. However, in recent years, electrolyte drinks have become extremely […]

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Myths about Women and Intense Workouts: Debunked

Bootcamp Gyms Miami

Unfortunately, there are still many misconceptions out there about women and working out. Many photos of female athletes are doctored or only show one kind of fitness. The truth is, what you look like in the full swing of physical fitness and muscle building all depends on that kind of workouts you are doing, the type of sports you are […]

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Legacy Fit Keeps Your Mind Sharp

Innovative Bootcamp Classes in Miami

Sports performance depends entirely on how hard you are willing to work in your down time on attuning your mind and body to the challenge. Preparation is the most vital element in the mix; if you go onto the field unprepared, you will not be able to get the best performance out of your body or your mind. The saying […]

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