Monthly Archives: October 2015

Day 49 Of #NoDaysOFF

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I want to take you through what has become a typical day for me as I continue to embrace the #NoDaysOFF commitment. And believe me when I tell you that if you asked me two months ago if I would ever consider what follows to be a typical day in my life, I would have laughed and laughed and laughed. […]

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Day 42 of #NoDaysOff

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I really had a hard time coming up with something to write this week, and then I realized I was halfway through my #NoDaysOff challenge, and I think that shows exactly how powerful a physical fitness program in Miami it is. It has gotten to a point where it has become so natural that I no longer have to think […]

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Why Boot Camp Miami Works For Me

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Motivation is a huge issue for me, in that I don’t really have any. I’m great when it comes to being motivated for other things, like work or commitments to other people, but the self-discipline I need to make changes in my life, especially when it comes to living a healthy lifestyle, is something that I am sorely lacking. That […]

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Day 35 of #NoDaysOFF

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Obviously, having a personal trainer in Miami has been important every step of the way in getting my healthy lifestyle on track. This past week, however, has really proven to me just how much of a difference having a professional trainer can be, especially when a person is trying to turn the NoDaysOFF into a part of their life. Some […]

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Attaining Elite Sports Performance Workouts

Best Bootcamp Gym in Miami

The biggest problem that I have when it comes to working out and exercising is staying engaged over a long period of time. Even in the past when I’ve worked with personal trainers, Miami seems to have enough other stuff going on that eventually distracts me and I fall off the workout wagon. Last year I finally decided the best […]

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Healthy Eating For A Healthy Lifestyle

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I knew that when it came to living a healthier lifestyle there were some things I would need help with. The biggest area of concern was staying focused and motivated, and knowing that I was doing the right exercises so I wouldn’t eventually have to enroll myself into a fat camp. I looked of the best personal trainers Miami had […]

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Day 28 Of #NoDaysOFF

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What a difference a week makes! Last week when I was talking about the little things that felt different, I had to, because there weren’t many of them and all of them were little. But this week I can really feel the effects of the NoDaysOFF commitment and how it has changed my body in a big way. My personal […]

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Making My Own Fitness Camp

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My attention span is so bad, my friends say I have A.D.O.S, short for Attention Deficit Oh Look A Squirrel! They’re really not far from the truth. Unfortunately, having such a short attention span makes anything with long term goals and results hard to stay focused on. I’ve tried many fitness centers and gyms in Miami and even hired some […]

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Keeping It Real With Sports Performance Miami

Innovative Bootcamp Classes in Miami

I was an athlete ever since I could remember. There are very few pictures of me, even as a very young child, where I’m not playing some kind of a sport. I stayed with it all the way through high school, very successfully, before moving on to college. That was a bit of a wake up call for me. I […]

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Day 21 Of #NoDaysOFF

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So, what did I say last week? Three days and Three weeks are the two hardest times when overcoming an addiction? Yup. I’d punch myself in the face if I had any strength left. Okay, maybe it’s not as all bad as that. In a lot of ways, I do feel like the healthy lifestyle is becoming a little more […]

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