Monthly Archives: December 2015

A Gym is a Gym, Right?

Bootcamp Gyms Miami

For years, fitness centers were notorious “meat markets” filled with spandex wearing, giant haired women and oiled up “wanna be” body builders trying to impress each other and see who could date whom. No wonder we have obesity problems in America today! What serious fitness enthusiast wants to put up with all that? Fortunately, the evolution of the fitness center […]

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New Year’s Resolution – Success!!

Personal Trainers in Miami

We all seem to set some sort of New Year’s resolution to better ourselves. The problem is that it’s often a rarity that we actually stick to our guns. Better nutrition and exercise are among the most common resolutions that can and often do slip through the cracks by Valentine’s Day. How can we change that? Commitment and self-discipline is […]

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Fall In: Bootcamp Fitness Classes

Innovative Bootcamp Classes in Miami

Are you looking to get into shape with a more structured workout, but not ready to commit to a personal trainer? Then fall in, because bootcamp fitness classes are a great way to kick start your journey to living healthier. They may not be as intense as a true bootcamp, but they certainly don’t take the time and commitment to […]

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Be Aggressive With Your Physical Fitness

Fitness Centers in Miami

Love is a battlefield. So is staying in shape. There is a reason that new recruits in the military get shipped off to boot camp first and foremost. It is extremely focused and efficient in getting the future soldiers into shape as quickly as possible. It’s no wonder that many a gym franchise has started what they call bootcamp fitness […]

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The Evolution Of Physical Fitness

The Evolution Of Physical Fitness

In the early days of the human race, there was no concept of physical fitness in terms that are familiar to us today. These early peoples simply lived. They were hunter gatherers. Their days were spent gathering plants and berries while others went on hunting trips. These hunting expeditions generally consisted of literally running their prey down until the animals […]

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Proactive Bootcamp Fitness Classes

Legacy Fit Personal Trainers Miami

Not too long from now you will hopefully be presented with a table or more worth of delicious turkey, ham, mashed potatoes and gravy, sweet potatoes, stuffing, green bean casserole, cranberries, rolls or croissants, pies with mounds of whipped cream, and any number of other holiday delicacies. That amounts to a lot of calories and possibly inches to your waistline. […]

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Women and Bootcamp Gyms

Fitness Centers Miami

I’m a former female athlete, played basketball in college, mostly from the bench but I was on the team. As I began getting older and feeling the “game shape” I was so used to giving way to middle age, I began looking for the gym that offered the type of workout that would get me back in condition for running […]

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Ugh! Physical Fitness Time

female working out

Time…it stops for no man or woman. We only have a limited amount of it and what time we have is precious. Why waste it on exercise and a good diet? Because healthy living is actually one of the few things that you can control that may actually give you more time to do the things you want. By eating […]

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