Monthly Archives: January 2016

Healthy Living In The Winter

Healthy Living In The Winter

Winter happens everywhere, though some locations don’t have such a wild swing in climate as others. With the change of seasons, so do our bodies shift gears. Our metabolism will slow and attempt to store calories for use in the winter months where food may be more scarce than in the other seasons. It is an unfortunate evolutionary feature that […]

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The Key To Healthy Living

The Key To Healthy Living

Everyone always talks about how you need to push yourself to work out, eat healthy, and avoid too many sweets and drinks. I agree that it is by far more difficult to live a healthy lifestyle than not to. However, just like anything in life, you do need to find your own balance. You can’t always work out or eat […]

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Dumbbells: The Politically Incorrect Physical Fitness Implement

Gym Franchise

If you’ve ever gone to a gym franchise or to a friend’s that is just lucky enough to have a home gym, there is a pretty good chance that you have seen, and perhaps used a dumbbell. They are such a simple device that they have been around since at least ancient Greece, though they haven’t always been called the […]

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Choose A Personal Trainer: Strongman Vs. Bodybuilder

Choose a Personal Trainer

Who would you choose to be your personal trainer, a strongman or a bodybuilder? Though both are strong, there is a big difference between the two of them. Either of them could, without a doubt, help you bulk up, but the way that you do so will differ greatly because the end goal of a bodybuilder is vastly different than […]

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History Of Physical Fitness: Female Bodybuilding

Female Bodybuilding

Women, for the longest time, were either influenced by the male populace or simply chose not to participate in bodybuilding competitions. Not that women didn’t care about their physical fitness, but rather they were too busy with household chores to dedicate the time necessary to be professional bodybuilders. As a society, really muscular women were also frowned upon by many. […]

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History Of Physical Fitness: Male Bodybuilding

Physical Fitness Male Bodybuilding

Bodybuilding is a form of physical fitness that has been around for a very long time though it has obviously evolved a great deal since its earliest days. Ancient Greeks and Egyptians participated in the earliest and most archaic form in that they used various sized rocks that they found to do their weightlifting. They did this not for entertainment […]

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The Resistance Of Physical Fitness

Resistance Training

Resistance. It is the one thing that must be present in order for your muscles to grow stronger. For this reason, workout routines of yore utilized two readily available things: your body and gravity. Because of gravity, your body and subsequent parts all have mass that acts as resistance for your muscles. Pushups, sit-ups, and pull-ups all utilize your own […]

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Battle Ropes And Your Physical Fitness

Battle Ropes And Your Physical Fitness

Our bodies are incredibly complex and frankly, it is quite amazing that they work at all. Medically speaking, there are a huge number of fields of study because the body has such a wide range of functions. For this reason, there are many kinds of specialists that focus on a narrow field to ensure that they know as much as […]

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Ready, Set, Go: Physical Fitness

Best Bootcamp Classes in Miami

Arguably the hardest thing about starting a physical fitness regiment is simply the fact of getting started. It doesn’t seem like it should be so difficult, but the fact that it takes motivation and dedication to stick with your workouts makes it is a mental challenge. Almost everyone would like to have a trim and toned bod. Let’s face it, […]

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Getting To The Core Of Physical Fitness

Getting To The Core Of Physical Fitness

Your core or trunk is literally the center of your being. It is the foundation that everything else is built upon. There is only one vital organ that is located outside of your core and that would be the brain. Other than that, everything else that is absolutely necessary to sustain life is in your core. It’s easy to forget […]

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