Monthly Archives: July 2016

Partner Interval Training: Motivation at its Finest

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I used to think that working out was a personal and private thing. I didn’t want people watching me struggle to run those last few blocks, or see me strain to lift a weight that others snatch right up. I couldn’t have been more wrong. While many fitness enthusiasts feel how I used to feel and hide in their basements, […]

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Making the Change for a Better You

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Starting something new always requires a larger amount of motivation than if you have been doing it for a while. That applies to pretty much anything. Artists and writers have always struggled with a blank page or canvas in front of them. Looking for a new job or simply starting a workout routine can be challenging. All these things are […]

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Feel Like A Kid Again: Obstacle Courses

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Let’s face it, some of the most memorable days of our childhood was running around, getting dirty, and having a grand old time on playgrounds or even just out in the woods. We had the energy to run all day until we crashed. It was great. Find that youthful energy again checking out the amazing bootcamp gyms in Miami. We […]

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Get A Full Body Workout Every Time: Bootcamp Classes

Bootcamp Classes in Miami

You can forget about arm day, leg day, and every other muscle group targeted day and focus on the whole picture every time you workout. Bootcamp gyms in Miami focus on classes that will push you harder and target all the major muscle groups for a truly full body workout every time. Personal trainers in Miami understand that some people […]

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Get Out What You Put In: Man-Powered Treadmills

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The treadmill has been one of the most popular pieces of equipment in people’s home gyms and even the at the newest of bootcamp gyms in Miami. They are fun and convenient to those that want to run, but do not want to deal with weather or other uncontrollable variables. Treadmills have been so popular because of their convenience factor, […]

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Bootcamp Classes: The Power of PIT

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If you’ve ever tried to work out by yourself, you might have found yourself cutting corners, not trying quite as hard as you could or even cutting a workout short. That is certainly not the way to maximize your time dedicated to fitness. Even going to a traditional gym and training by yourself can be more difficult than you expect. […]

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Build Muscle to Burn More Fat

Innovative Bootcamp Classes in Miami

The main concern of many fitness enthusiasts is to burn away that annoying fat that inevitably gathers on our waists, thighs and bottoms. The goal of becoming physically fit is to lower our body fat percentage and that is a good goal for anyone. Fat isn’t healthy and certainly not attractive. The big question is, what exercises are best for […]

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