Monthly Archives: January 2017

Fitness Time Management

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There are 168 hours in a week. How do you spend it? How much time do you sleep, or work, or even play and relax? Out of those 168 hours, how many do you spend at a Miami bootcamp gym? 168 hours seems like a large amount, but at the end of the week you have to wonder where all […]

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What Is My Health Worth?

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When we were young, TV and video games, let alone the internet, weren’t the time suck that they are today. Thus, instead of going to Miami fitness classes or the like was never on our minds. Rather, all we had to do was go running around with our friends or even by ourselves to get a good workout and we […]

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Break it Down

Legacy Fit

No Days OFF is a lifestyle philosophy from the mind of Manning Sumner. It has been recognized by celebrities and professional athletes across the country as an effective way to live a healthy and fulfilling life that can aid you in being the best that you can in all that you do. No Days OFF or NDO can obviously help […]

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No Days OFF Defined

Legacy Fit

The No Days OFF movement began in Miami, Florida. The brainchild of Manning Sumner, professional athlete trainer and founder of the Nation’s fastest growing gym franchise, Legacy Fit, No Days OFF has grown to become one of the most influential slogans in the fitness industry. More than a simple slogan, No Days OFF is a lifestyle guide written by Sumner […]

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Become An Inspiration In The Gym

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You don’t need to be a professional athlete or even be at the level of personal trainers in Miami to be an inspiration to others at the gym. What it takes is drive and a personal determination to persevere through the days when you don’t feel like you’ve accomplished much and push through it to achieve your fitness goals. That […]

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Taking a Fitness Vacation

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We all need a break from time to time from any number of things like work, school, and even our everyday lives. However, one thing that you have to be careful taking a break from is your fitness and exercise regimen. Personal trainers in Miami may tell you that it is alright to go out and have a great meal […]

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Getting Your Fitness High

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At this point, there isn’t so much a question as to whether there is a “high” that can be achieved from working out, but rather how one achieves it. Personal trainers in Miami know of the existence of an exercise high and know too how much of a motivator it can be to keep people coming back to a variety […]

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