Workout Misconceptions – No Days OFF®

It’s always surprising the number of people that think that proper workouts are simple to create. There’s a reason that personal trainers go to school for their field. The human body is so complex with so many different parts, systems, and functions that nothing about it is simple. It isn’t just about which exercises you do, but how you do […]

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No Easy Way – No Days OFF®

I, like many others, let myself get far too out of shape before even considering bootcamp classes or any other kind of fitness classes for that matter. The reason is as simple as it is silly. I was waiting for an easy way to lose weight. There has got to be a magic pill out there that will let me […]

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Cardio And Calisthenics – No Days OFF®

Even though I am at my target weight and have achieved all my fitness goals, thanks to my bootcamp classes, I now have the challenge of maintaining my form. It would be great if I could take a break from my personal fitness for a bit, but I know that it is far too easy to lose progress and I […]

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Attitude – No Days OFF®

There is one thing that can stop even the most devout fitness enthusiast from going to fitness classes or their bootcamp gym. It is something that every person that is or wants to become a fitness enthusiast has had to face at one point or another. For some it is easier to overcome than for others and that potential roadblock […]

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Fitness Regression – No Days OFF®

I thought that I had made enough progress in my physical development that perhaps I could take a bit of a breather and rest. A vacation if you will, from the rigors of regular bootcamp classes and the stress of always keeping tabs on my physical fitness. It was only supposed to be a week where I could relax and […]

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My Friend The Medicine Ball – No Days OFF®

Those who don’t frequent the gym may have wondered what those things that look a bit like basketballs sitting around at various fitness classes or bootcamp gyms are. Those, my friends, are called medicine balls. It’s a strange name, for sure, but they date back to the dawn of the 1700’s if not further back in time. The term “medicine […]

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Toning Versus Building Muscle – No Days OFF®

Many women believe that to get their perfect body, they need to build or develop their muscles and that is true to a point. When first starting off with fitness classes from a less than fit state, building up your muscles is important because bigger muscles need more energy to function. That means more calories burnt which in turn means […]

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More Than Yoga – No Days OFF®

Yoga is certainly a workout of the entire body and can be great to tone muscles. It can also be a time to meditate on the happenings of your life. You walk out of the fitness classes feeling refreshed physically and mentally. Did you know that you can get the same benefits and even more from bootcamp classes? In all […]

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Stronger Together – No Days OFF®

When I first signed on to be a member of a bootcamp gym, I was alone. I had turned away from my previous lifestyle of junk food and the sedentary ways of constantly sitting around a table playing games. It was fun to tell you the truth, but I had finally reached a point in my life that I wanted […]

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Always On The Move – No Days OFF®

When it comes to my own physical fitness, I have an advantage over some others. My personal trainers tell me that I’m lucky to have this advantage. That advantage would be that I hardly ever sit still and need to be doing something otherwise I get bored and fidgety. And no, fidget spinners aren’t something that I’ll ever get into. […]

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