High On Thighs – No Days OFF®

There is a trend that has been developing for at least a couple years now that has a lot of women questioning their bodies above and beyond all the other questionable trends of the past. That trend is all about the “gap” and it refers to the gap between a woman’s thighs. I admit that initially I fell into this […]

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PIT: The Right Workout – No Days OFF®

I married a woman much smaller than me. She’s very athletic, a professional dancer and choreographer, but the simple difference in size was making it difficult to work out together. We first tried riding mountain bikes but she grew frustrated trying to keep up and I felt bad for often leaving her behind. The same applied to jogging. We tried […]

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Personal Confidence – No Days OFF®

For the longest time I had a problem with low self confidence and no matter what I did, I couldn’t escape the feeling that I just didn’t fit in anywhere. This was when I was younger and at that time, geeks were shunned whereas nowadays, everyone is embracing their inner geek. Another issue that lends itself to low self confidence […]

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Bootcamp…Why? – No Days OFF®

I work out at my bootcamp gym mainly to stay fit. Primarily, that concerns my physical and mental health because that is ultimately what matters to most of us bootcamp class addicts. That doesn’t mean that I don’t have any other ulterior motives however. The “other” reason that I spend time in bootcamp classes when I could be pursuing other […]

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Taking Some Time to Rest – No Days OFF®

The term “rest days,” when it comes to your fitness routine, be it a bootcamp gym or any other fitness classes for that matter, is more than a bit deceptive. When personal trainers use the term, it doesn’t mean that you can just lounge about and do nothing. Rest days simply means that you shouldn’t be working out at the […]

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Dealing With Junk Food Cravings – No Days OFF®

I have a sweet tooth and generally like junk food, but hey, who doesn’t? The problem lies in the fact that I’m trying to change myself for the better and by extension, my life. That is why I’m regularly attending bootcamp classes and putting as much dedication into this positive change as I can. The thing that I’m finding most […]

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Rowing To Fitness – No Days OFF®

Many people in the world think that hobbies have to be sedated activities that are only good for rest and relaxation. They’re partly wrong, yes there are plenty of hobbies that can be done lounging around. However, there are just as many that can be done that provide various levels of exercise. My chosen hobby is getting out on the […]

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Rocking The Washboard: No Days OFF®

I, like many women, have a nasty habit of carrying any extra weight that I put on right around my midriff. I can’t control that my body has decided that this is where excess fat should be deposited, but that doesn’t mean that I have no recourse against it. It mainly comes down to me having to have a bit […]

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No Days OFF? You’re kidding, right? – No Days OFF®

Nope. But “No Days OFF” doesn’t mean what you may think, either. Created by Legacy Fit Bootcamp Founder and pro athlete trainer, Manning Sumner, “No Days OFF” has become a movement, a revolution in fitness and life. A simple and personal philosophy put to paper in 2012, Sumner published the lifestyle guide of the same name and, in turn, the […]

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Gym Safety – No Days OFF®

Personal trainers have seen it all. People that think they are knowledgeable in proper exercise form or routines that are clearly just making it up as they go along. There’s the people that go to extreme measures to avoid doing the right thing which would require some effort, but they would rather try questionable pills or fad diets. Then there […]

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