Week One: Why Am I Doing This? – No Days OFF®

“Why am I doing this?” and “I don’t know what I’m doing.” are two thoughts that constantly went through my mind during my first week of bootcamp classes. Deep down I knew I was way out of shape and not leading a healthy lifestyle by any stretch of the imagination, but that I had to do something. I even wanted […]

Read more

Bust Line Enhancement Through Exercise – No Days OFF®

Believe it or not ladies, you don’t have to go through expensive surgeries to enhance your bust line. Regular visits to a bootcamp gym, fitness classes, or even on your own can possibly enhance your figure enough for you to be satisfied. If not, there is always the surgery route, but save that until you really need it. The nice […]

Read more

Left, Right, Block – No Days OFF®

Even if you never intend to become a pro or semi pro boxer, cardio boxing at bootcamp gyms or other fitness classes is a superb way to exercise your body and your heart. All the individual parts and organs of your body are integrally tied to all the others. You can’t just exercise one part of your body and expect […]

Read more

Gaming Table Nutrition – No Days OFF®

There is absolutely nothing wrong with getting together with your friends around the gaming table. Be it board games or card games of any kind. You aren’t in front of a screen and you’re socializing with people. The problem lies in the fact that it is far too easy to mow through an entire bag of chips or even two […]

Read more

Pumping Iron Isn’t Everything – No Days OFF®

There are all sorts of fitness enthusiasts in the world. Some like to go jogging, swimming, and biking. Some go the route of a variety of fitness classes or go to a bootcamp gym on a regular basis while others fancy themselves as fitness enthusiasts by just eating well without much exercise at all. Me, I like bootcamp gyms for […]

Read more

Muffin Top Core Exercises – No Days OFF®

I hate the fact that I carry my excess weight ie “fat” around my middle. It means that even if I find a pair of hip hugging jeans that look stellar from the waist down, there’s still the dreaded “muffin top” that rides just above. When I first started getting serious about my fitness goals, you can better believe that […]

Read more

Running On The Curve – No Days OFF®

Did you know that those treadmills that you see in bootcamp gyms or even in your own home were first designed as punishment for prisoners? The first treadmills were more like a stair stepper type of device like what your bootcamp gym has sitting next to the treadmills, but eventually they evolved into their current form. Running endlessly, but getting […]

Read more

Re-molding Yourself – No Days OFF®

My youth was spent sitting around tables playing collectible card games or in front of a screen, be it TV or computer, that was where I could be found. I didn’t have a strong role model telling me that my physical fitness mattered and so I never worried about finding fitness classes when I moved away from home. Everyone gains […]

Read more

Light Feet – No Days OFF®

Do you know the secret to getting the most out of cardio boxing? You gotta have light feet. Not that your feet need to be “light,” but that you stay on the balls of your feet and try not to ever plant them flat on the ground. If you do this while cardio boxing at your bootcamp gym or other […]

Read more

Hips Are Hip – No Days OFF®

I grew up in the late 90s and the early 2000’s and I remember that all of the women of the day were waifish and quite frankly, kind of boyish. That was the thing back then and it became my thing purely as a product of the times. Well, times change and I want my womanly curves back! Specifically, some […]

Read more
1 2 3 4 5