Why We Do It – No Days OFF®

Why do we consistently punish ourselves with bootcamp classes? Or any number of various fitness classes for that matter? It’s not that we’re gluttons for punishment and truly, there are many of us that are true fitness enthusiasts who have found joy in the process. Don’t get me wrong though. If we could eat anything that we desired and could […]

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Fitness The Right Way – No Days OFF

As everyone’s body is different, so too are their personal fitness goals. To reach those goals, some will ritualistically frequent a bootcamp gym, some may radically change their diet and only work out occasionally, and then some will just cut out carbonated sodas or other sugary beverages and continue on binging their favorite shows. Are any of those “wrong?” No, […]

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Change The Beat: Cardio Boxing – No Days OFF®

So you think that you are in good enough shape and don’t need to worry about routine workouts at a bootcamp gym? Even if you are happy with how your body appears on the outside, which is awesome for you for many struggle reaching that point, there are parts of your body that you can’t see by looking in the […]

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Feel Good Fitness

It’s obvious that most people go to bootcamp gyms in an effort to look good, either to themselves or in the eyes of others. This is all fine and good, but let’s not forget that your efforts at a bootcamp gym should also be to feel good physically as well as to feel good about yourself in the psychological sense. […]

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